You're invited to join our No-Cost 5 day Detox My Life Challenge!


Want to improve your health, feel more energized, reduce stress and improve your mental clarity in just 5 days?

Join us in our 5 day challenge where Dr. Nashat Latib and Henry Richardson are teaming up to help you get rid of unhealthy toxins in all areas of your life - mind, body and environment!

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Stop wasting time feeling unwell. You deserve to feel your absolute best.

The toxins in our modern environment make it harder to be truly healthy.


At DEFINE Health, we focus on getting to the root of your unexplained symptoms so you are able to discover how good you can really feel.

During our FREE 5-Day Detox Your Life Challenge, we will be sharing scientifically proven solutions to feel better faster and improve your overall wellbeing.

Some of our past customers have said they experienced:

  • Mental Clarity
  • A MAJOR Boost In Their Energy
  • Increase In Their Overall Health 
  • Improved Eating Habits
  • Reduce Inflammation 
  • Better Looking Skin
  • Weight Loss 
  • & So Much More!


The Detox My Life Challenge gives you more control over your wellness than any other program....


 Here is what you will get...

Daily Recordings with Henry Richardson and Dr. Nashat 

Everyday you will have the opportunity to jump on LIVE with us, ask questions, and engage. Don’t worry, the recordings will be available if you can’t make the LIVE sessions!

Daily Workbook

Easy to fill out workbooks to help you evaluate where you are and ensure you are understanding the information as well as tracking your daily progress.

Daily Evening Q+A

Dr. Nashat and Henry will be going live everyday to help you out with any questions you may have had during the day.

Easy & Quick Recipes

We all know we don't have time everyday to cook. We will include easy to make or prep recipes you can use during the week

Unlimited Access to our LIVE Zoom Classes

Many of our amazing classes are hosted by Henry Richardson himself! Barre, REV (spinning), Bounce (trampoline), Strength, Yoga, and Meditation... your choice!  Get ready to have a BLAST with Henry and our many other amazing instructors anytime during the week.

Free Facebook Community

Join us and other detoxer's in our free private Facebook group for more support, tips, and tricks to a healthier you.

During the challenge, you’ll be working on detoxing your entire mind, body, and environment. This will help you build the foundation to a healthier lifestyle and start feeling better from the inside out!

You will also be create lasting memories with other members in our private Facebook group.

Meet Your Instructors


Dr. Nashat Latib is a Board-Certified Emergency Medicine Physician and one of only 1500 Institute of Functional Medicine Certified Practitioners in the world.  She is also certified in medical weight loss and hormone replacement therapy. Dr. Latib is passionate about optimizing health by focusing on an evidence-based approach to root-cause disease. 

She believes the body has an innate ability to heal itself given the right conditions.  She has over 20 years of clinical experience, is a Fellow of the American College of Emergency Physicians and has been an expert panelist for the Texas Medical Board for more than 10 years.


Henry “Hank” Richardson is the founder of D E F I N E body, mind, a wellness studio that offers barre-influenced fitness classes as well as education about wellbeing and whole food nutrition. DEFINE's mission is to foster sustaining communities that support health, happiness and community service. Hank is a former All-American Springboard and Platform Diver as well as National Team Member.

Are You Ready To Embark On Your Detox Journey?

Yes! I Am Ready To Start Detoxing My Life!